Tomorrow (12/19/12) Graduado Tesoura from Capoeira Luanda Brooklyn, NYC will be at class at Neutral Ground, 932 E. Pleasant Street, at 9pm. Maybe if we ask him nicely, he will teach us some new moves!
Tuesday, December 18, 2012
Saturday, June 9, 2012
NAGO DIET!!!
NAGO DIET!
-no sugar, no soda, no salt, try for no cheese (will be hard to do this part in WI!)
-granola and yogurt for breakfast, can add a banana
-morning snack: protein shake, can add another banana or other fruit
-lunch is a salad, with no cheese and preferably lite dressing or oil/vinegar, can add a banana
-afternoon snack: energy bar or fruit
-dinner is open, probably red meat or chicken
On Sundays, eat whatever you want- you've earned it!
-no sugar, no soda, no salt, try for no cheese (will be hard to do this part in WI!)
-granola and yogurt for breakfast, can add a banana
-morning snack: protein shake, can add another banana or other fruit
-lunch is a salad, with no cheese and preferably lite dressing or oil/vinegar, can add a banana
-afternoon snack: energy bar or fruit
-dinner is open, probably red meat or chicken
On Sundays, eat whatever you want- you've earned it!
Friday, January 20, 2012
Dabble Class
Capoeira Nagô Milwaukee is proud to be collaborating with Dabble to offer an intro to capoeira class to all Milwaukeeans!
http://dabble.co/classes/intro-to-brazilian-capoeira/s/1581-20120220
http://dabble.co/classes/intro-to-brazilian-capoeira/s/1581-20120220
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